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Society has moved forward in leaps and bounds especially with the awareness of mental health. Gone are the days where ignorance reigned supreme and people were scared and hesitant towards mental conditions. The stereotypical reaction towards people suffering from extreme mental conditions such as mental retardation, schizophrenia and other cases of extreme symptoms from mental disorders were looked upon with concern and pity because they were evident and obvious. Thanks to research, a shift in perspective and of course a lot of understanding we have now come to understand that even depression, anxiety, substance abuse, eating disorders, mood disorders etc.. Are equally important, life-threatening and difficult to treat without medical attention.
Substance abuse/addiction was one of the very common mental disorders that weren’t given its rightful empathy, attention and treatment. Generations have gone by where addicts have been thrown aside, cursed, reprimanded and hated by most of society who blamed the addict for being a ‘bad person’. Just as schizophrenia has its symptoms like the most common one being hallucinations, the same way addictions most common symptom is destruction. Today we are more aware of the disease of addiction and the harm it can cause to not only the addict but also the family member. Yet one question arises, how do we help the addict?
Drug Rehabilitation Centres are the backbone of treatment of addiction, allowing not only the addict to get help both psychologically as well as psychiatrically but it has proven time and time again to also lend help the family of the addict who is in as much turmoil as the addict him/herself.

Below will be some points discussing the symptoms of the addict and the treatment of the rehabilitation centre for drug addicts will provide to ensure successful recovery of the addict.

Withdrawals:
Stopping the substance for the addict is a very difficult process. The withdrawal symptoms such as headaches, nausea, palpitations, muscle aches, sweating can range from mild to extreme. These withdrawal symptoms are usually why an addict finds it difficult to stop using his/substance. Drug rehabilitation centres, as well as alcohol rehabilitation centres, are completely medically aware on how to handle the addict’s withdrawal, through therapy as well as medication if needed the addict’s withdrawals will be dealt with medically so that there is no harm done and the substance leaves the body as comfortably as possible.

Controlled environment:
It is vital for the addict to be in a controlled environment where when they are at their weakest they cannot get a hold of their substance and fulfil their urges. This controlled environment allows them not only to be away from the substances but also gives them space to review and reflect. This space will get them to look at their problems from another perspective creating new ways of thinking and dealing with their disease.

Denial of the disease:
The most common symptom of an addict is the strong denial that he/she is suffering from addiction to alcohol or drugs or both. This denial is slowly broken in the Drug rehabilitation centre with the appropriate counselling, making the addict gain knowledge of the disease of addiction and making them interact with other addicts who have gone through similar experiences. The denial of the disease is the most difficult one to deal with and only experienced counsellors and doctors can make this possible in a controlled environment.

Discipline:
Majority of addicts are unable to live a disciplined life with a routine to ensure their mental and emotional wellbeing. Rehabilitation centres are made to allow the addict to get habituated to discipline and routine so that it creates a behavioural pattern which will be followed outside the rehabilitation centre in the real world.

Psychiatric conditions:
With a team of doctors specialising in addiction the person suffering from addiction will be treated of any psychiatric conditions such as depression, anxiety or any other disorders that the Doctor notices in them. The doctor after observing the addict and understanding his/her case will prescribe the necessary medication; if needed to ensure mental stability in the patient.

Psychotherapy:
Addiction also creates a personality disorder with a lot of unhealthy emotions creating havoc within the addict. Certified psychotherapists will counsel and help the patient work through unhealthy emotions and allow them to let go of past baggage. These sessions with a psychotherapist will allow the patient to create a new healthy mindset and give a fresh new perspective to dealing with life and all its problems.

Coping techniques:
The entire team of counsellors and doctors will work towards helping the addict create various coping techniques to deal with the disease in the outside world. These coping techniques will be tailor-made for the patient in question after observing and counselling him/her and understanding his/her triggers and weak points. The techniques and ways to stay away from the substance will be taught over a period in the rehabilitation centre so that when they are finally in the real world they will refrain from abusing substances over and over again.

Family:
The family of the addict is also made aware of the disease and the best way to help the addict and contribute to his/her recovery. As family members, rehabs are aware of how much emotional pain families also go through and hence Rehabilitation centres assure that families are also given counselling to make certain of their own positive emotional health and ways for them to come to terms with the disease of addiction.

Drug Rehabilitation Centres work towards reformation and recovery of the addict. It is important to know that people suffering from this disease cannot just ‘stop’ and as much as the family loves them they are in no place to treat the addict medically or psychologically and hence it is very important to admit them in Rehabilitation Centre’s to protect their physical and emotional safety.
Addiction is a mental illness and cannot be treated at home, let us work together to give the addict a respectful and successful chance at life.

We all have either been the individual or been around individuals who have gone through anxiety, depressed mood, bouts of fear, worry,  stress, addiction and other mental health issues. We keep hearing or saying things like “I really need a break from everything!”, “Life is messed up,” “I can’t deal with this anymore!” “I’m just feeling low nowadays” and so on. Lines like these are just the tip of the iceberg of what a person is going through consciously. There are unconscious emotions, thoughts, memories and motives that drive us and only some of it comes through on the surface level of consciousness.
Mental health problems are on the rise, globally with more and more people suffering from issues that go undiagnosed and untreated. The stigma against mental health care and recieving therapy is very real but at the same time, mental health awareness is on the rise. Information online may not always be trustworthy but there are many reliable sources through which one can become more aware and have a better understanding of one’s mind.What is Therapy? Why should I be interested in it?

Therapy is the process of using psychological methods, theories and practices to help a person overcome mental distress or psychological disorders, change one’s behavior and improve well-being. During this process, a trained mental health professional or a psychotherapist tackles specific or general issues with a client using verbal and nonverbal techniques customized to suit the client’s needs and goals. Therapy helps a person adapt to their environment in a more efficient manner.
Therapy is something that people should be interested in or  give a chance to so that they can improve their relationship with themselves and improve mental health. Just as one works on their physical health regularly, incorporating physical exercise and movement into one’s lifestyle, the same way mental health also needs frequent inner work. One doesn’t need to be going through some very severe issue to go for therapy. It is for everyone and can be a lifestyle choice. We usually downplay our mental health issues unconsciously to ourselves, but any seemingly small issue can be a sign of or develop into a bigger one, if we don’t take steps to rectify it. Day-to-day stress, irritations, emotional ups and downs, anxiety, negative thinking are all addressed and worked upon in therapy. The situations that people are in when they come for therapy are varied, ranging from severe stressors such as the loss of a loved one or a job, family or relationship issues, parental problems, divorce, break ups,  etc., to apparently less severe ones such as nervousness during social interactions, repetitive worry, issues with one’s boss, and so on. Therapy gives one the space to express oneself without anyone judging you and guides one into working on oneself appropriately.

What to expect when one begins Therapy?

Starting therapy may be daunting and there are always hundreds of reasons to not begin, but there is only a few reasons to do it which center around realising one’s full psychological potential. Here, we have listed the common experiences to expect when one’s begins therapy:

1. Issues finding a good ‘match’

Therapy and personal growth thrives on the therapeutic relationship between the client and the therapist. This relationship is influenced by many factors, including the personality traits of both, ideas and opinions, perspectives and so on. A professional therapist is trained to treat every person with empathy, positive regard and genuineness. But sometimes, the individual feels like its not a good ‘fit’ or ‘match.’ it’s alright to address this in therapy and figure out where the resistance is coming from. But it is also alright to try a few more therapists before deciding on one. As long one is not compulsively doctor shopping, jumping from one kind of therapist to another, it is alright to go through a few options and approaches to therapy.

2. Issues with being vulnerable

Many of us are unable to share or confide in someone with total transperancy. Culturally, we are not encouraged to share our deepest and darkest feelings and thoughts and want to present our best selves to others. Sharing all this can be uncomfortable and people face a problem with being so vulnerable I’m front of a therapist.
Some people are able to share negative thoughts, feelings or experienced openly and matter of factly. But it comes from an intellectual space. There is a difference between sharing personal stuff and actually feeling and being vulnerable. It is important to allow yourself to feel vulnerable and process the discomfort that comes with it, in order to dig into the depths of our conscious or subconscious minds.

3. Focus turns inwards

We are mostly engaged with bringing change in our external world, navigating through situations, relationships, work and so on. We very rarely engage in active and routine introspection. Going for therapy turns our attention inwards. From having poor awareness of what’s going on in our minds, we shift to identifying the content in our minds and then to paying attention to how we deal with the content. We become our own pet project to work on.This is great step in working towards mental health and making psychological growth a part of our lives.

4. Emotional discomfort

We may experience emotional distress due to certain ideas put forth during our sessions or activities that one is are to do as homework. Thought and emotional patterns are challenged in therapy, which is imperative in our evolution of mental health. This challenging males us feel discomfort as we are questioning something we have believed or responded in this way for years. Our comfort zone, our attachment to our own patterns and powerful mental conditioning gives rise to distress. Sometimes, past, suppressed psychological issues or emotions also resurface, making one instinctively turn away from therapy. But this process is important and we can learn some of our best lessons by sticking it out in therapy in these tough areas.

5. Defensiveness

When the ego or the identity of a person feels threatened, they may unconsciously try to defend it. Many times individuals in therapy feel defensive about their actions or thoughts when they explore their mind and how the mind is not accepting reality and instead interpreting it in efficiently. People feel like their therapist is attacking their sense of self, or they may reject what the therapist is saying totally even though it does make them ponder over it.

6. Perspective shift

As one begins exploring one’s own thoughts and beliefs, discussing them with the therapist and also through activities and talks during therapy, one begins to experience a perspective shift in some or many areas of life. The attitude towards mental health, perspectives towards people and relationships, towards challenges at work, etc start to change. One’s worldview may also change gradually. It is hard to catch it as it is a slow process but small changes are easier to catch. In fact, even those who are resistant to change can experience a perspective shift if they learn from their resistance.

7. Kindness towards oneself

Many of us are our worst critics, or are very critical about some situations or people. We may push ourselves to not feel or think in a certain way, often suppressing our emotions and thoughts. We have forgotten to be kind to ourselves. This takes away the space that one can create to with oneself and foster a loving relationship with ourselves and different parts of us. Through therapy, we become gentler and kinder to ourselves, nurturing ourself to learn from our triggers and pain. The language used towards one’s own self changes. For instance, people may realise that their anger is in fact a manifestation of their wounded, powerless and hurt parts. Self kindness is a great discovery in therapy and builds a solid foundation for mental health care.
At Zorbacare Rehabilitation center, we aim people to explore their own psychology using different therapies such as Cognitive Behavioral therapy, Rational emotive behavior therapy or Acceptance and Commitment therapy. Our team helps people achieve their mental health goals, navigating them through the journey towards their ideal authentic self. Therapy, when all is said and done, is a way for us to take control of our narrative, a way for us to nurture our mind, the best tool at our disposal.

In the past decade or two, our pursuit of advancement has led to rapid developments in the field of technology & science. It has enabled us to have self-driving cars, 3-D printed organs, instant connectivity, access to information at the click of a button and apps that essentially do everything for us. However, these rapid and constant changes have resulted in us having busy and extremely stressful lives. No one is immune to stress. Not even therapists who treat it. Very few people are able to go 24 hours without experiencing the stress of some kind, whether it is at the workplace or at home. And because it is an omnipresent part of our lives, we tend to minimize the effects of stress on our wellbeing.
Stress exacts a very heavy toll on our mental and physical wellbeing. From high blood pressure to obesity to ulcers to psoriasis to heart disease to dementia to depression and anxiety, stress can give rise to a variety of health conditions/illnesses. It interferes with our sleeping patterns, making us tired and ill-equipped to handle daily challenges; it weakens our immunity, making us far more prone to colds and other illnesses; and a lot of times, chronic stress drives people to employ unhealthy coping mechanisms
such as alcohol or drug addiction.
Research suggests that there is a connection between stress and addiction. When a person experiences acute stress and consumes alcohol/drug to get some relief from it, then that substance becomes a way of coping with the stress and thus the substance often becomes addictive. Studies suggest that people who abuse drugs/alcohol may have a lower tolerance for stress to begin with. Alternatively, it is also possible that substance abuse lowers the threshold for stress tolerance, making people more prone to engage in substance use. The connection between stress and addiction only serves to reinforce the fact that addiction is a disease and stress is one of the biggest triggers for substance use and relapse.
Stress management is hence a very important step in overcoming addiction and relapse prevention. There are small changes that can be made in day to day life which will help in stress reduction:

• Exercising: It’s a great way to blow off some steam and is known to relieve stress. Exercise makes the brain release endorphins, serotonin, adrenaline and dopamine, also known as the “happy hormones” which make you feel good. Additionally, workout results in muscle relaxation which eases tension and strain.
• Meditation: In today’s busy pace of life, we often overlook our emotional and mental wellbeing. Meditation helps to reconnect with our own thoughts and feelings and can help a recovering addict to stay mindful of his/her needs. Meditation along with Yoga, when employed on a regular schedule, can help alleviate stress.
• Healthy Habits: Eating balanced, nutrient-packed meals can help improve moods and is also physically beneficial and immunity boosting. Studies have proved that eating properly, getting good sleep and staying active are important factors in recovery.
• Support: Recovery in itself can be very stressful. In addition to physical and emotional withdrawal, addiction has a lot of social stigmas which can induce stress. It is important to get the right support through support groups like Alcoholics Anonymous or Narcotics Anonymous, as well as seeking Counseling. Getting this kind of support can help deal with emotional stress in a healthy way and can often help in relapse prevention.